Changes to the Third Edition, Low Protein Food List for PKU

In the top part of this page are corrections, additions, and deletions for the original version of the third edition of the food list (available for sale Dec. 6, 2010 to Feb. 18, 011). Anyone owning the original version of the third edition should make note of these changes. A second version of the third edition, available as of February 24, 2011, incorporates all of these changes. The second version will have “v2” (for version 2) both on the cover and on the spine right next to “Third Edition” so you can distinguish the two versions easily (otherwise the covers are identical).

Since version 2 came out, additional errors have come to light. Please see all changes to version 2 and the screen version at the bottom of the table. Please note that these changes apply to ALL versions, both the original version, version 2 and the screen version. Please refer to this section of the website often for any updates (corrections, additions and deletions) to the Third Edition of the Food List.
Section Category Brand Food Measure Weight Phe No. of Mg Phe/ Pro Calories Reason for Change
(gm) (mg) Exch. Gm Food (gm) (Kcal)
Changes to the original version of the third edition (changed information is in red):
Breakfast Foods Ready-to-Eat Cereals Annie’s Cinnamon Roll Bunny O’s Cereal 3/4 cup 29 77 5.13 2.66 1.5 120 Mistakenly attributed to Barbara’s/slight name change/new data provided by company
Breakfast Foods Ready-to-Eat Cereals Annie’s Cocoa & Vanilla Bunnies Cereal 3/4 cup 29 80 5.33 2.76 1.6 110 Mistakenly attributed to Barbara’s/new data provided by company
Breakfast Foods Ready-to-Eat Cereals Annie’s Fruity Bunnies Cereal 3/4 cup 29 80 5.33 2.76 1.6 120 Mistakenly attributed to Barbara’s/new data provided by company
Breakfast Foods Ready-to-Eat Cereals General Mills Cheerios Cereal, Apple Cinnamon 3/4 cup 30 111 7.40 3.70 2.1 120 Originally used USDA protein data; this data from General Mills
Breakfast Foods Ready-to-Eat Cereals General Mills Cheerios Cereal, Berry Burst 3/4 cup 27 123 8.20 4.56 2.4 100 Originally used USDA protein data; this data from General Mills
Breakfast Foods Ready-to-Eat Cereals General Mills Cheerios Cereal, Fruity 3/4 cup 27 69 4.60 2.56 1.4 100 Originally used USDA protein data; this data from General Mills
Breakfast Foods Ready-to-Eat Cereals General Mills Cheerios Cereal, Honey Nut 3/4 cup 28 132 8.80 4.71 2.5 110 Originally used USDA protein data; this data from General Mills
Breakfast Foods Ready-to-Eat Cereals General Mills Cheerios Cereal, Honey Nut, single serving cup 1 container 52 245 16.33 4.71 4.7 200 Originally used USDA protein data; this data from General Mills
Breakfast Foods Ready-to-Eat Cereals General Mills Cheerios Cereal, Strawberry Yogurt Burst 3/4 cup 30 100 6.67 3.33 2.4 120 Originally used USDA protein data; this data from General Mills
Breakfast Foods Ready-to-Eat Cereals Kellogg’s Smart Start Strong Heart Toasted Oat Cereal 1 1/4 cups 60 310 20.67 5.17 6.0 220 “Zero” inadvertantly omitted in phe, making it low by factor of 10
Breakfast Foods Ready-to-Eat Cereals Kellogg’s Special K Lowfat Granola
Touch of Honey Cereal		 1/2 cup 52 350 23.33 6.73 6.8 190 “Zero” inadvertantly omitted in phe, making it low by factor of 10
Convenience Foods Fast Food Restaurants Kentucky Fried
Chicken		 Mashed Potatoes w/Gravy, 4.2 oz. 1 serving 145 160 10.67 1.10 2.0 120 Portion size changed
Crackers & Snacks Crackers Annie’s Bunny Grahams, Honey 30 crackers 30 102 6.80 3.40 2.0 140 Company provided new data
Fruits & Vegetables Dried Fruit Snacks Annie’s Organic Bunny Fruit Snacks, all flavors 1 pkg. 23 7 0.47 0.30 0.3 70 Company provided new data
Fruits & Vegetables Packaged Potatoes & Onions Ore-Ida Tater Tots, ABC 10 pieces 81 78 5.20 0.96 1.9 160 Original phe estimates were too high
Fruits & Vegetables Packaged Potatoes & Onions Ore-Ida Tater Tots, Crispy Crowns 12 pieces 84 76 5.07 0.90 1.8 170 Original phe estimates were too high
Fruits & Vegetables Packaged Potatoes & Onions Ore-Ida Tater Tots, Extra Crispy 1 serving 86 77 5.13 0.90 1.8 170 Original phe estimates were too high
Fruits & Vegetables Packaged Potatoes & Onions Ore-Ida Tater Tots, Mini 19 pieces 87 78 5.20 0.90 1.8 170 Original phe estimates were too high
Low Protein Imitation Cheese & Cheese
Products		 Follow Your Heart Vegan Gourmet Sour Cream Alternative 2 Tabl. 30 10 0.67 0.33 0.2 50 New data from manufacturer
Low Protein Imitation Cheese & Cheese
Products		 Follow Your Heart Vegan Gourmet Cream Cheese Alternative 2 Tabl. 30 50 3.33 1.67 1.5 90 New data from manufacturer
Low Protein Imitation Cheese & Cheese
Products		 Sandwich Mate (PP) Singles Cheese, American Flavor 1 slice 19 24 1.60 1.26 0.5 45 New data from manufacturer
Low Protein Low Protein Bread & Bread
Products		 Ener-G Foods (PP) Light Brown Rice Loaf 1 slice 19 32 2.13 1.68 0.5 50 Incorrect data provided originally
Low Protein Low Protein Bread & Bread
Products		 Ener-G Foods (PP) Light Tapioca Loaf 1 slice 19 26 1.73 1.37 0.5 45 Incorrect data provided originally
Low Protein Low Protein Bread & Bread
Products		 Ener-G Foods (PP) Light White Rice Loaf 1 slice 19 34 2.27 1.79 0.6 50 Incorrect data provided originally
Low Protein Low Protein Pasta Dietary Specialties (PP) Long Spaghetti Nests, fresh frozen 1/2 nest 57 7 0.47 0.12 0.6 230 Clarification of data
Low Protein Low Protein
Seasonings & Sauces		 G. Washington’s (PP) Seasoning & Broth, Golden
or Rich Brown, dry		 1 packet 31 0 0.00 0.00 0.0 0 Incorrect data provided originally
Medical Foods Medical Foods Mead Johnson Phenyl-Free 1, dry, unpacked 22.2 scoops 100 0 0.0 0.00 16.2 500 Incorrect calorie value for 1 scoop led to computer multiplication error for 100 gm portion.
Medical Foods Medical Foods Mead Johnson Phenyl-Free 1, dry, unpacked 1 scoop 5 0 0.0 0.00 0.8 23 Incorrect calorie value for 1 scoop led to computer multiplication error for 100 gm portion.
Sauces, Fats & Condiments Spreads Follow Your Heart Vegenaise Dressing & Sandwich Spread 1 Tabl. 14 10 0.67 0.71 0.2 90 Company provided new data
Very High Protein Eggs Any Brand Egg, whole, large (without shell) 1 egg 50 340 22.67 6.80 6.3 72 Clarification of data
Very High Protein Eggs Any Brand Egg, whole, medium (without shell) 1 egg 44 299 19.93 6.80 5.5 63 Clarification of data
Very High Protein Milk, Milk Alternatives,
Cream & Yogurt		 Any Brand Homogenized Milk, Lowfat 2%,
protein fortified		 1 fl. oz. 31 59 3.93 1.90 1.2 17 Clarification of data
Very High Protein Milk, Milk Alternatives,
Cream & Yogurt		 Any Brand Homogenized Milk, Lowfat l%,
not protein fortified		 1 fl. oz. 31 52 3.47 1.68 1.0 13 Clarification of data
Very High Protein Milk, Milk Alternatives,
Cream & Yogurt		 Any Brand Homogenized Milk, Nonfat, protein fortified 1 fl. oz. 31 59 3.93 1.90 1.2 11 Clarification of data
Very High Protein Seeds Any Brand Pumpkin or Squash Seeds,
roasted kernels (without shells)		 2 Tabl. 15 257 17.13 17.13 4.5 85 Clarification of data
Additions:
Section Category Brand Food Measure Weight Phe No. of Mg Phe/ Pro Calories Reason for Change
(gm) (mg) Exch. Gm Food (gm) (Kcal)
Baking Ingredients Flour & Baking Mixes Better Batter Gluten Free Seasoned Flour 1/4 cup 28 60 4.00 2.14 2.7 148 New data from the company for Seasoned Flour, under Additions April 25 (below), should replace this data!
Breakfast Foods Ready-to-Eat Cereals Annie’s Honey Bunny O’s 3/4 cup 29 81 5.40 2.79 1.6 120
Breakfast Foods Ready-to-Eat Cereals Annie’s Organic Bunny O’s 3/4 cup 29 96 6.40 3.31 1.9 120
Crackers & Snacks Crackers Annie’s Bunny Grahams, Chocolate 30 crackers 30 95 6.33 3.17 1.9 130
Crackers & Snacks Crackers Annie’s Bunny Grahams, Chocolate Chip 30 crackers 30 95 6.33 3.17 1.9 130
Crackers & Snacks Crackers Annie’s Bunny Grahams, Cinnamon 30 crackers 30 98 6.53 3.27 2.0 140
Crackers & Snacks Crackers Annie’s Bunny Grahams, Friends 30 crackers 30 98 6.53 3.27 2.0 140
Crackers & Snacks Crackers Annie’s Cheddar Bunnies Crackers 50 crackers 30 141 9.40 4.70 3.0 150
Crackers & Snacks Crackers Annie’s Whole Wheat Bunnies Crackers 50 crackers 30 138 9.20 4.60 3.0 130
Crackers & Snacks Crackers Annie’s White Cheddar Bunnies Crackers 55 crackers 30 144 9.60 4.80 3.1 140
Crackers & Snacks Crackers Annie’s Sour Cream & Onion Cheddar Bunnies 55 crackers 30 140 9.33 4.67 3.0 140
Crackers & Snacks Snacks Pirate Brands Pirate’s Booty, Veggie 1 oz. 28 86 5.73 3.07 1.7 130
Crackers & Snacks Snacks Pirate Brands Pirate’s Booty, Barrrrrbeque 1 oz. 28 84 5.60 3.00 1.6 130
Crackers & Snacks Snacks Pirate Brands Potato Flyers, Homestyle Barbeque 1 oz. 28 66 4.40 2.36 1.3 120
Crackers & Snacks Snacks Pirate Brands Potato Flyers, The Original 1 oz. 28 71 4.73 2.54 1.4 120
Crackers & Snacks Snacks Pirate Brands Original Tings Crunchy Corn Sticks 1 oz. 28 74 4.93 2.64 1.5 160
Fruits & Vegetables Fresh, Canned & Frozen
Vegetables		 Any Brand Onions, green (scallions), white & green
portion, chopped		 1 Tabl. 6 4 0.27 0.67 0.1 2
Fruits & Vegetables Fresh, Canned & Frozen
Vegetables		 Any Brand Onions, green (scallions), white
portion only, chopped		 1 Tabl. 6 2 0.13 0.33 0.1 2
Low Protein Imitation Cheese & Cheese
Products		 Sandwich Mate (PP) Singles Cheese, Swiss Flavor 1 slice 19 24 1.60 1.26 0.7 45
Low Protein Imitation Cheese & Cheese
Products		 Shred Mate (PP) Mozarella Cheese Shreds 1/4 cup 28 46 3.07 1.64 2.0 90
Low Protein Imitation Cheese & Cheese
Products		 Shred Mate (PP) Mexican Cheese Shreds 1/4 cup 28 46 3.07 1.64 2.0 90
Low Protein Low Protein Bread & Bread
Products		 French Meadow Bakery (PP) Gluten Free Tortillas 1 tortilla 42 41 2.73 0.98 1.0 120
Low Protein Low Protein Cakes & Muffins Country Sunrise (PP) Blueberry Muffin Mix, dry 1 serving 57 15 1.00 0.26 0.4 190
Low Protein Low Protein Pasta Dietary Specialties (PP) Penne Corn & Potato Pasta, dry 1/3 cup 60 7 0.47 0.12 0.5 230
Low Protein Low Protein Ready Meals Dietary Specialties (PP) Chicken Noodle Soup, dry 1 serving 34 4 0.27 0.12 0.3 48
Low Protein Low Protein Ready Meals Dietary Specialties (PP) Beef Noodle Soup, dry 1 serving 34 4 0.27 0.12 0.3 60
Sauces, Fats & Condiments Salad Dressings Follow Your Heart Organic Creamy Caesar Dressing 2 Tabl. 30 50 3.33 1.67 1.0 100
Sauces, Fats & Condiments Salad Dressings Follow Your Heart Organic Chunky Bleu Cheese Dressing 2 Tabl. 30 10 0.67 0.33 0.2 90
Sauces, Fats & Condiments Salad Dressings Follow Your Heart Organic Italian Vinaigrette Dressing 1 Tabl. 14 0 0.00 0.00 0.0 90
Sauces, Fats & Condiments Salad Dressings Follow Your Heart Organic Balsamic Vinaigrette Dressing 2 Tabl. 30 0 0.00 0.00 0.0 50
Sauces, Fats & Condiments Salad Dressings Follow Your Heart Low Fat Ranch Dressing 2 Tabl. 30 10 0.67 0.33 0.2 25
Sauces, Fats & Condiments Salad Dressings Follow Your Heart Vegan Caesar 2 Tabl. 30 3 0.20 0.10 0.1 80
Sweets Cake & Cookie Mixes Better Batter Gluten Free Fudge Brownie Mix, dry 1 brownie 28 30 2.00 0.30 1.0 99 New data from the company, under Additions April 25, 2012 (below), should replace this data!
Sweets Cake & Cookie Mixes Better Batter Gluten Free Yellow Cake Mix, dry 1/12 cake 43 30 2.00 0.70 1.0 133 New data from the company, under Additions April 25, 2012 (below), should replace this data!
Sweets Cake & Cookie Mixes Better Batter Gluten Free Chocolate Cake Mix, dry 1/12 cake 43 35 2.33 0.81 1.0 130 New data from the company, under Additions April 25, 2012 (below), should replace this data!
Very High Protein Milk, Milk Alternatives,
Cream & Yogurt		 Any Brand Homogenized Milk, Lowfat 2%,
not protein fortified		 1 fl. oz. 31 49 3.27 1.58 1.0 15
Very High Protein Milk, Milk Alternatives,
Cream & Yogurt		 Any Brand Homogenized Milk, Lowfat l%,
protein fortified		 1 fl. oz. 31 59 3.93 1.90 1.2 13
Very High Protein Milk, Milk Alternatives,
Cream & Yogurt		 Any Brand Homogenized Milk, Nonfat,
not protein fortified		 1 fl. oz. 31 44 2.93 1.42 1.0 11
Very High Protein Seeds Any Brand Pumpkin or Squash Seeds,
roasted whole (with shells)		 2 Tabl. 8 74 4.93 9.25 0.7 75
Deletions:
Section Category Brand Food Measure Weight Phe No. of Mg Phe/ Pro Calories Reason for Change
(gm) (mg) Exch. Gm Food (gm) (Kcal)
(see this entry in Sweets, Cake & Cookie Mixes)
Baking Ingredients Flour & Baking Mixes Namaste Cookie Mix 1/24 pkg. 23 41 2.73 1.78 0.8 80
Crackers & Snacks Snacks Pirate’s Booty Baked Rice & Corn Puffs,
Aged White Cheddar		 1 oz. 28 120 8.00 4.29 2.0 130
Crackers & Snacks Snacks Roberts American Pirate’s Booty, Caramel 1 oz. 28 60 4.00 2.14 1.0 120
Crackers & Snacks Snacks Roberts American Tings 1 oz. 28 118 7.87 4.21 2.0 150
Crackers & Snacks Snacks Roberts American Tubes, Veggie & Original 1 oz. 28 64 4.27 2.29 2.0 130
Crackers & Snacks Snacks Roberts American Veggie Booty 1 oz. 28 66 4.40 2.36 1.0 130
Crackers & Snacks Snacks Roberts American Veggie Booty, Barbecue 1 oz. 28 75 5.00 2.68 2.0 130
Crackers & Snacks Snacks Roberts American Veggie Booty, Spinach & Kale 1 oz. 28 66 4.40 2.36 1.0 130
Crackers & Snacks Snacks Roberts American Veggie Chips 1 oz. 28 66 4.40 2.36 1.0 120
Crackers & Snacks Snacks Roberts American Simply Booty Vegan 1 oz. 28 39 2.60 1.39 0.8 120
The changes below apply to all versions of the third edition of the food list: both printed versions (original version and version 2)
as well as the screen version (changed information is in red):
Section Category Brand Food Measure Weight Phe No. of Mg Phe/ Pro Calories Reason for Change
(gm) (mg) Exch. Gm Food (gm) (Kcal)
Breakfast Foods Pancakes, Waffles & French
Toast		 Trader Joe’s Gluten Free & Wheat Free Waffles 2 waffles 78 65 4.33 0.83 1.2 210 Company provided new data
Fruits & Vegetables Fresh, Canned, Frozen & Dried
Fruit		 Raisins, dark or golden, seedless 1/4 cup 36 23 1.53 0.64 1.1 109 Math or transposition error?
Fruits & Vegetables Dried Fruit Snacks Sun Maid Raisins, small box, 1.5 oz. 1 box 43 28 1.87 0.65 1.3 129 Math or transposition error?
Fruits & Vegetables Dried Fruit Snacks Sun Maid Raisins, tiny box, .5 oz. 1 box 14 9 0.60 0.64 0.4 42 Math or transposition error?
Fruits & Vegetables Fresh, Canned & Frozen
Vegetables		 Mushrooms, white or brown (Crimini), sliced 1/2 cup 35 30 2.00 0.86 1.1 8 Math or transposition error?
Grain Products Bread Schar Classic White Bread 1 slice 30 34 2.27 1.13 0.7 70 Company failed to note original data provided was for the “mix” and not the baked bread
Changes Feb. 1, 2012:
Breakfast Foods Cooked Cereals Quaker Oatmeal, quick or regular, cooked 1/2 cup 117 166 11 1.42 3 83 values for dry cereal mistakenly used
Fruits & Vegetables Fresh, Canned & Frozen
Vegetables		 Onions, red, white or yellow
varietiesk, raw, chopped		 1/4 cup 40 10 0.7 0.25 0.4 16 incorrect value used for phe
Fruits & Vegetables Fresh, Canned & Frozen
Vegetables		 Beans, green or yellow, raw 1/2 cup 50 34 2.3 0.68 0.9 16 incorrect value used for protein
Additions April 25, 2012:
Baking Ingredients Flour & Baking Mixes Any Brand Cake Flour 1/4 cup 34 132 8.8 3.88 2.7 123 USDA
Baking Ingredients Flour & Baking Mixes Better Batter All-Purpose Flour Mix 1/4 cup 28 61 4.1 2.18 1 100 phe data from company
Baking Ingredients Flour & Baking Mixes Better Batter Seasoned Flour Mix 1/4 cup 28 61 4.1 2.18 1 90 phe data from company
Baking Ingredients Other Baking Ingredients Thai Kitchen Coconut Milk, Lite 2 fl. oz. 60 11 0.7 0.18 0.4 45 phe data from lab analysis
Breakfast Foods Pancakes, Waffles & French Toast Better Batter Pancake & Biscuit Mix, dry 1/4 cup 28 42 2.8 1.50 1 110 phe data from company
Fruits & Vegetables Fresh, Canned & Frozen Vegetables Any Brand Hominy, white 1 cup 165 125 8.3 0.76 2.44 119 USDA
Fruits & Vegetables Fresh, Canned & Frozen Vegetables Any Brand Hominy, yellow 1 cup 160 122 8.1 0.76 2.37 115 USDA
Grain Products Rolls, Biscuits, Muffins & Bread Sticks Schar Sub Sandwich Rolls 1 roll 75 124 8.3 1.65 2 160 phe data from company
Low Protein Low Protein Milk Alternatives FlaxUSA FlaxMilk, Original 8 fl. oz. 240 0 0.0 0.00 0 50 phe data from company
Low Protein Low Protein Milk Alternatives FlaxUSA FlaxMilk, Vanilla 8 fl. oz. 240 0 0.0 0.00 0 60 phe data from company
Low Protein Low Protein Milk Alternatives Good Karma Flax Milk, Unsweetened 8 fl. oz. 240 0 0.0 0.00 0 25 phe data from company
Low Protein Low Protein Milk Alternatives Good Karma Flax Milk, Original or Vanilla 8 fl. oz. 240 0 0.0 0.00 0 60 phe data from company
Medical Foods Cambrooke Foods Camino Pro Restore 16.9 oz 507 17 1.13 0.03 10 173 phe data from company
Sauces, Fats & Condiments Gravy, Sauce & Seasoning Mixes Land O Lakes Butter Seasoning 1/2 teas. 1.6 2 0.1 1.25 0.048 6 protein data from company
Sauces, Fats & Condiments Gravy, Sauce & Seasoning Mixes Land O Lakes Parmesan & Herb Seasoning 1/2 teas. 1.6 10 0.7 6.25 0.2 6 protein data from company
Sauces, Fats & Condiments Gravy, Sauce & Seasoning Mixes Land O Lakes Queso Picante Popcorn Seasoning 1/2 teas. 1.6 10 0.7 6.25 0.208 6 protein data from company
Sauces, Fats & Condiments Gravy, Sauce & Seasoning Mixes Land O Lakes Ranch Seasoning 1/2 teas. 1.6 10 0.7 6.25 0.2 4 protein data from company
Sauces, Fats & Condiments Gravy, Sauce & Seasoning Mixes Land O Lakes Sharp Cheddar Seasoning 1/2 teas. 1.6 10 0.7 6.25 0.19 6 protein data from company
Sauces, Fats & Condiments Gravy, Sauce & Seasoning Mixes Land O Lakes Sour Cream & Onion Seasoning 1/2 teas. 1.6 6 0.4 3.75 0.11 6 protein data from company
Sauces, Fats & Condiments Gravy, Sauce & Seasoning Mixes Land O Lakes Three Cheese Blend Seasoning 1/2 teas. 1.6 12 0.8 7.50 0.25 6 protein data from company
Sweets Cake & Cookie Mixes Better Batter Fudge Brownie Mix, dry 1/20 mix 28 33 2.2 1.18 1 110 phe data from company
Sweets Cake & Cookie Mixes Better Batter Yellow Cake Mix, dry 1/12 mix 43 40 2.7 0.93 1 160 phe data from company
Sweets Cake & Cookie Mixes Better Batter Chocolate Cake Mix, dry 1/12 mix 43 72 4.8 1.67 1 170 phe data from company
Sweets Cake & Cookie Mixes Pamela’s Products Luscious Chocolate Cake Mix 1/12 mix 50 121 8.1 2.42 2.4 170 phe data from company
Sweets Cake & Cookie Mixes Pamela’s Products Luscious Chocolate Cake Mix, made as directed on box 1/12 cake 84 195 13.0 2.32 3.9 260 phe data from company
Sweets Candy Delicato Cocosball (Swedish Marshmallow Confection from IKEA) 1 piece 30 64 4.3 2.13 1.2 150 phe data from company
Additions January 23, 2013:
Low Protein Low Protein Yogurt So Delicious Cultured Coconut Milk Greek Yogurt, Blueberry 6 oz. cup 170 90 6.0 0.53 1.8 130
Low Protein Low Protein Yogurt So Delicious Cultured Coconut Milk Greek Yogurt, Chocolate 6 oz. cup 170 100 6.7 0.59 2.1 140
Low Protein Low Protein Yogurt So Delicious Cultured Coconut Milk Greek Yogurt, Plain 6 oz. cup 170 100 6.7 0.59 2 130
Low Protein Low Protein Yogurt So Delicious Cultured Coconut Milk Greek Yogurt, Raspberry 6 oz. cup 170 90 6.0 0.53 1.8 130
Low Protein Low Protein Yogurt So Delicious Cultured Coconut Milk Greek Yogurt, Strawberry 6 oz. cup 170 90 6.0 0.53 1.8 130
Low Protein Low Protein Yogurt So Delicious Cultured Coconut Milk Greek Yogurt, Vanilla 6 oz. cup 170 90 6.0 0.53 1.8 140
Low Protein Low Protein Milk Alternatives So Delicious Coconut Milk Beverage, Mint Chocolate 4 fl. oz. 120 20 1.3 0.17 0.4 50
Low Protein Low Protein Milk Alternatives So Delicious Coconut Milk Beverage, Nog 4 fl. oz. 120 20 1.3 0.17 0.4 90
Low Protein Low Protein Milk Alternatives So Delicious Coconut Milk Beverage, Original 4 fl. oz. 120 20 1.3 0.17 0.5 50
Low Protein Low Protein Milk Alternatives So Delicious Coconut Milk Beverage, Unsweetened 4 fl. oz. 120 20 1.3 0.17 0.5 50
Low Protein Low Protein Milk Alternatives So Delicious Coconut Milk Beverage, Vanilla 4 fl. oz. 120 20 1.3 0.17 0.5 50
Low Protein Low Protein Milk Alternatives So Delicious Cultured Coconut Milk Beverage, Chocolate 8 fl. oz. 240 30 2.0 0.13 1.5 150
Low Protein Low Protein Milk Alternatives So Delicious Cultured Coconut Milk Beverage, Original 8 fl. oz. 240 30 2.0 0.13 0.6 70
Low Protein Low Protein Milk Alternatives So Delicious Cultured Coconut Milk Beverage, Strawberry 8 fl. oz. 240 30 2.0 0.13 0.6 100
Low Protein Low Protein Milk Alternatives So Delicious Cultured Coconut Milk Beverage, Vanilla 8 fl. oz. 240 30 2.0 0.13 0.5 110
Sweets Non-Dairy Frozen Desserts So Delicious No Sugar Added Dairy Free Frozen Dessert, Butter Pecan 1/2 cup 85 60 4.0 0.71 1.3 140
Sweets Non-Dairy Frozen Desserts So Delicious No Sugar Added Dairy Free Frozen Dessert, Chocolate 1/2 cup 85 60 4.0 0.71 1 100
Sweets Non-Dairy Frozen Desserts So Delicious No Sugar Added Dairy Free Frozen Dessert, Mint Chip 1/2 cup 85 40 2.7 0.47 0.9 120
Sweets Non-Dairy Frozen Desserts So Delicious No Sugar Added Dairy Free Frozen Dessert, Toasted Almond Chip 1/2 cup 85 65 4.3 0.76 1.7 140
Sweets Non-Dairy Frozen Desserts So Delicious No Sugar Added Dairy Free Frozen Dessert, Vanilla Bean 1/2 cup 85 40 2.7 0.47 0.8 100
Sweets Frozen Bars So Delicious Fudge Bar 1 bar 47 40 2.7 0.85 0.6 80
Sweets Frozen Bars So Delicious Vanilla Bar 1 bar 47 40 2.7 0.85 0.6 150
Sweets Frozen Bars So Delicious Agave Sweetened Fruit Bar, Orange Passion Fruit Bar 1 bar 60 30 2.0 0.50 0.3 70
Sweets Frozen Bars So Delicious Agave Sweetened Fruit Bar, Raspberry 1 bar 60 30 2.0 0.50 0.2 70
Sweets Frozen Bars So Delicious Agave Sweetened Fruit Bar, Strawberry 1 bar 60 30 2.0 0.50 0.15 70
Changes January 22, 2013
Sweets Non-Dairy Frozen Desserts So Delicious Coconut Water Sorbet, Hibiscus 1/2 cup 102 30 2.0 0.29 0.5 100 new data from company
Sweets Non-Dairy Frozen Desserts So Delicious Coconut Water Sorbet, Lemonade 1/2 cup 102 30 2.0 0.29 0.5 110 new data from company
Sweets Non-Dairy Frozen Desserts So Delicious Coconut Water Sorbet, Mango 1/2 cup 102 30 2.0 0.29 0.5 100 new data from company
Sweets Non-Dairy Frozen Desserts So Delicious Coconut Water Sorbet, Raspberry 1/2 cup 102 30 2.0 0.29 0.5 110 new data from company