The short answer is YES! It is safe, and in fact, recommended.
Even though research in our field cannot conclude that exercise will reduce your blood-phe levels, there is much known about the positive effects of exercise for all of us. Exercise can:
- Make us feel happy
- Lower our risk of other chronic diseases
- Strengthen our muscles and our bones (important in PKU bone health!)
- Help us feel energetic
- Help us sleep better
- Be fun and social!
But, how do we start and maintain a routine? By far the best answer is to find things you love to do. It is much more important to do something than to do nothing.
Here are some ideas:
- Walk at the park or around the school track
- Bike to work or school
- Take the stairs
- Do yoga
- Jump rope or jump on a trampoline
- Play a sport
One question often asked is should I drink the protein shake recommended at my gym? No, you should not take the protein shake recommended by your gym without consulting your dietitian first (there may rare cases where a dietitian recommends a protein powder to someone with PKU). These protein powders are not made for people with PKU and they contain high amounts of phe. It’s also a good idea to check in with your dietitian if you are thinking about adding any other type of supplement (such as amino acids or creatine).
- Check out this handout by Karen Dolins, EdD, RDN, CSSD and Taryn Bosdet, RD for much more in-depth information regarding common questions about exercise and PKU. This guide discusses the how, when, and what of maximizing protein and carbs for training as well as information on the timing of taking protein and carbs to help maximize the benefits of training.
- This guide differentiates the benefits of different types of excercise, and may help you choose what you want to focus on.
UPDATE, February 2019: A couple of questions arose from our Ask the Dietitian in January…why did we even need to talk about exercise in PKU? Why is it different? And…”Also, some formulas (phenyl free 2 HP) are VERY high in corn syrup/solids content. Are you advocating that people with PKU ingest more carbohydrates before and during exercise, which will never allow them to access fat stores for metabolism?”
First, it is very common for patients and parents to ask about exercise in PKU during clinic visits and it was a question submitted at Ask the Dietitian.
Fueling the body adequately for exercise with PKU
Second, we agree that there are formulas that have suboptimal amounts of sugar (see this months article regarding dental caries in PKU). However, what we do know from both the exercise and PKU research is that adequate amounts of protein are needed in the recovery phase. This is especially true for those who are seeking to build muscle (body builders) or are training for longer endurance sport or competition. For those with PKU this is best accomplished with PHE-free formulas. For now, that means getting PHE-free protein along with the sugar.
Regarding timing of carbohydrate intake, that very much depends on the length and exertion of the exercise. For instance, running a marathon will require differing amounts, types, and timing of carbs than will a 1-2 mile run. There is not much need, nor any recommendation that in short term (<1 hour or so) exercise one should consume any food and thus can activate beta-oxidation for burning fat stores.
Thanks for these great questions and comments.